Frequently Asked Questions
The most common questions from beginners. If something's missing here, just drop us a message.
What if I've never done CrossFit?
Most of our members started from scratch. CrossFit is designed to be accessible to everyone. Every exercise has an easier variation. You start where you are and keep improving.
What should I bring to my first workout?
Sportswear you can move well in. Sturdier shoes (not running shoes with soft soles). Water. A towel. The willingness to give something a try.
Won't I be the least fit person there?
Maybe you will, maybe you won't – and it doesn't matter. CrossFit isn't about being the best, it's about being better than yesterday. Everyone was a beginner once.
How do I get to you?
We're at the Strahov Stadium (Vaníčkova 100/6, Prague 6). We share the entrance with the swimming pool, then turn right into the gym doors. Parking is a few meters from the entrance - free and hassle-free. The nearest public transport stops are Koleje Strahov or Stadion Strahov.
Ask in person
You can come to the 30-minute consultation with any question. It's not an interview, it's a chat.
- No commitment
- Free
- 30 minutes