What is CrossFit?
CrossFit is an all-around training program that gets you fit.
It combines elements of endurance training, strength work, and gymnastics.
Adjustable difficulty
Every exercise can be scaled to your level. The coach will adapt the workout for you and advise which difficulty level is right for you.
Functional movements from real life
We train movements you use in everyday life – lifting, pulling, pushing. You'll engage your whole body, not just isolated muscles.
Subjective intensity
You train at your own pace; no one forces, pushes or rushes you. The coach will help you find the right level – the goal isn't to wreck yourself.
You'll enjoy working out
Every day is a different workout. A different combination of exercises gives your body a new stimulus. You'll enjoy working out.
4 levels in every class
Every class has 4 difficulty levels. You'll always find your own – from beginner to advanced.
Done in 60 minutes
Warm-up, technique, workout, stretching.. You switch off your mind, get your training done, and leave fitter.
Want to try CrossFit?
A free 30-minute consultation with a coach. We'll discuss your goals and experience, and recommend how to get started.
- No commitment
- Free
- 30 minutes