Personal trainer
Private one-on-one sessions with a certified personal trainer. A tailor-made training plan, video technique analysis, nutrition coaching and rehabilitation exercises.
Why choose a personal trainer
Whether you're looking for a personal trainer, a private trainer, or an individual 1:1 session, here at Strahov you'll find a certified team that will build a workout tailored exactly to your goals. Personal training is ideal when you want faster progress, are addressing a specific weakness in your technique, are coming back from an injury, or simply prefer the focused attention of a single trainer over a group class.
Our individual training sessions include: a tailor-made training plan, detailed video technique analysis (weightlifting, gymnastics, WODs), nutrition and recovery setup, competition preparation, and a post-injury rehabilitation program. The session takes place at an agreed time in the fully equipped CrossFit Stadion 1926 hall.
Who is a personal trainer right for
- Beginners — you'll learn the fundamentals of technique (squat, deadlift, olympic lifts, gymnastics) safely and quickly.
- Advanced — you'll fine-tune the details, boost your performance in specific movements, and prepare for competition.
- Athletes from other disciplines — strength, conditioning and mobility training as a complement to your main sport.
- Post-injury — gradual loading under supervision, rehabilitation exercises, return to full training.
- Couples and small groups — private lessons for 2–3 people (partner / group personal training).
Want individual training?
Book a free consultation. We'll go over your goals and limitations and recommend a trainer who's the right fit for you.
- No commitment
- Free
- 30 minutes